Ways to Find Extra Energy

Over time I’ve noticed there were times I’ve had great energy and several times I felt really sluggish.  Here are suggestions for having lots of energy.

  • Keep Digestion Light
  1. Eat light meals, lots of greens, juicing works really well here.  Eat (or drink if you’re juicing) evenly throughout the day (maybe 3 times)
  2. The less sugar and flour the better.
  • Listen to music that puts you in a great mood.  Even if it’s music you like, make sure it affects you positively.  Also you can listen to some positive audio.
  • Get in cardio on a daily basis.  You’ll get used to it over time.
  • Go to sleep early at a reasonable time
  • Hang around positive, active people
  • Go out in nature at some point
  • Breathe deeply
  • Drink lots of water…you will have to use the restroom a lot so be prepared.

If you do these things, you’ll drown out the things that lower your energy – junk food, animal products, people who are always complaining / negative, TV, etc

Leave A Comment