The Benefits of a Clean Diet

I have come to accept the fact that some people will never know the benefits of cleaning up their diet ( ie. eating way more vegetables / eating a plant-based diet and cutting out the sugar and flour).  When I decided to clean up my diet, my weight went down all on its own with […]

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Regaining Weight Back

If I’m going to say anything about weight loss, I have to address this. If you’re in this place, I feel for you.  No really…as I’m writing this on February 23, 2020 I literally know how you feel because I’ve gained the weight I lost back plus more. Know that the most important thing is […]

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Fat Does Not Equal Lazy

Boy boy boy will society put this on you.  I’ve heard people say “When people see you as fat, they automatically assume you’re lazy or undisciplined.  That’s just how it is”.  That’s not true.  If society thinks this, society is wrong. While I was in the middle of losing 120 pounds, i thought to myself…”all […]

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How to lose weight if I can’t stop eating

A big insight I realized was…WHAT I was eating was waaaay more important than how much I was eating. If I continued to eat foods with sugar and flour products, it made me want to eat more and more sugar and flour products. It just never ended until I couldn’t fit anymore in my stomach. […]

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How to lose weight without feeling hungry

I went to a 12-step program for food addiction. I believe one reason why it delivered such great results was that it checked off so many boxes for me that other programs I’d tried before didn’t. the food plan consisted of normal food I could buy at pretty any grocery store I didn’t have to […]

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How to lose weight when you can’t exercise

Knowing that I could lose weight without exercising really opened my eyes to what was causing the weight gain and how much of it had to do with nutrition – (A LOT if not all). It made me wonder why I wasn’t taught this? I feel like…if there’s an instruction manual on the basics of […]

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“I’m fat” is not true.

One insight I received after losing about 110 pounds (332lbs to 220lbs) is the constant thought “I’m fat”…that society drilled into me…was not true. I looked at my much smaller body and wondered where the weight had gone. Did it evaporate? Was is still physical matter somehow? Could I go and visit it somewhere? I […]

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