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The Blog

Regaining Weight Back

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If I’m going to say anything about weight loss, I have to address this. If you’re in this place, I feel for…

Fat Does Not Equal Lazy

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Boy boy boy will society put this on you.  I’ve heard people say “When people see you as fat, they automatically assume…

How to lose weight if I can’t stop eating

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A big insight I realized was…WHAT I was eating was waaaay more important than how much I was eating. If I continued…

Stop making fun of me! A solution to handle being made fun of for being overweight as a kid

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The only thing that can quickly bring about tears from me is thinking of the experience of overweight kids today in school….

How to lose weight without feeling hungry

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I went to a 12-step program for food addiction. I believe one reason why it delivered such great results was that it…

How to lose weight when you can’t exercise

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Knowing that I could lose weight without exercising really opened my eyes to what was causing the weight gain and how much…

“I’m fat” is not true.

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One insight I received after losing about 110 pounds (332lbs to 220lbs) is the constant thought “I’m fat”…that society drilled into me…was…