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The Blog

Using Death to Help You Prioritize

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When I went to a workshop CLW (conscious life workshop), we did an exercise there where we imagined we were on our…

Voice: 5 Ways You Can Be Muted Growing Up

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 Blatantly told versions of “shut up” too many times “hush”, “be quiet”, “shhhh” are forms of this.   There are times where…

Sometimes the Thing You Don’t Want to Do Is the Thing You Need To Do

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I know.  Sometimes you know you need to do this thing…whatever it is, but you don’t want to.  You know it’s beneficial…

The Counterintuitive Solution to “Poor Me”

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Sometimes there’s a life event or a series of life events that impact us in ways we perceive as negative which then…

Locking On To A Vibe

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Has there ever been a time where you experienced an unforgettable moment?  Where you remember the energy being amazing?  Maybe you… hung…

Blunt and Direct Books

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If you feel like you’ve been in your head a lot – intellectually thinking about different concepts and shuffling through different ideas…

Level-Up Moments

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Have you had moments where you felt like your life really leveled up?  Are there any patterns you see in these moments?…

Spiritual Constipation

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So…if I check Facebook I swear I will see so many memes that quote “Live in the moment” “Live every day like…

Fat Does Not Equal Lazy

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Boy boy boy will society put this on you.  I’ve heard people say “When people see you as fat, they automatically assume…

Maybe You Don’t Need Anymore Information

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Here is the exact sentence that urged me to sign up for CLW. This workshop changed me! Up until then I had…

How to lose weight without feeling hungry

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I went to a 12-step program for food addiction. I believe one reason why it delivered such great results was that it…