Writing From the Heart

This blog post (the one you’re reading right now) and this blog post were written a little differently than normal.  Before writing the one you’re currently reading, I had a 20 minute visualization session, so I feel like I’m pretty in my heart now.  The other blog post was written by purposely trying to center […]

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This Chart was a Big Deal For Me

There was a point when I was watching the movie The Secret where they showed this chart below. Kinda hard to read, but the top half (good feelings) reads love, gratitude, joy, passion, happiness / excitement, joyful expectation, hope, satisfaction in that order.  Then the bottom half (not-so-good feelings) reads boredom, annoyance, worry, blame, anger, revenge, […]

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Worry is Too Much Future

In times like these, a normal reaction is to panic or worry but… “All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, […]

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Keep The Same Energy Online As You Do Offline

Are you authentic with your feedback and criticism?  Is authenticity across-the-board something you value? Do you communicate with people online like you do offline? The internet can be dark…why?  Because communication doesn’t have to be tied in with your identity.  The words you say don’t have to be tied in with your physical body, your […]

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Heaven On Earth

I can’t tell you what your heaven is or when it is going to come or how it will look.  However, I can tell you that you will know when it does. You would think that it’s some instance where you’re pleasured out.  Where you’re experiencing all these different pleasures you think you want…but that’s […]

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You Have Permission to Feel Good

Boy…was it great when I listened to the commentary on The Secret DVD by Rhonda Byrne.  I can still remember her saying, “Do what you must do to feel good“.  So…at that moment I started putting everything through a feel good filter. Did watching this television show make me feel good?  No Did playing a video […]

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How I Learned to Be More Expressive
Becoming more expressive was a whole process starting from being a closed off, introverted, quiet child. Growing up I was pretty closed off and quiet for a large part of my life because this is how I grew up.  When I was younger I was essentially raised by my mother and grandmother and they would [...] MORE
Forgiveness is Badass

If you have resentments with people from your past, know that this resentment is not hurting them, it’s hurting you.  Let them go…like a hot coal.  You’d be surprised how much energy you can spend in this emotion. I’m seeing this with family after living with them.  As I learn more about their past, I […]

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