Too Grounded or Not Grounded Enough?

Are you feeling too grounded or not grounded enough? “Too grounded” symptoms:  You feel at peace, and you’ve felt at peace for a long time.  Nothing is really changing in your life from day to day and you feel like you’re just going through the motions.   Your needs are met, but you really feel […]

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Freedom is on the Other Side of Your Fears

If your fears stop you from taking a step that could be beneficial to you, then you are a slave to your fears. You might have grown comfortable with your fears being with you.  They might stop you repeatedly, and you’re used to that pattern.  That’s conditioning. Know that if you’re dealing with this, you […]

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Keep Going

Have there been any projects where…you dropped the ball and you didn’t pick it back up?  Only to wonder “what if?” years later. What it you had finished that project you wanted to do? There’s some projects I’m sure you’re glad you’re dropped, but do you have any projects that gnaw at you?  In your […]

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Daily Blogging Has Infected My Sleep

Ok, so in an effort to make sure I post before the clock hits midnight many nights, my sleep has been completely thrown off.  Late nights of blogging has taken its toll.  So, it’s time to change course and pivot. I want to make sure I’m writing when I’m inspired to write…when I first get […]

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If You’re Man, Stop Doing Easy Shit

I stumbled on this video today by Elliot Hulse, and it really spoke to me, and by spoke to me I mean it’s some shit I needed to hear NOW. Some of my best times are where I had to face the fire…my greatest fears and out came such beauty. Beauty I’ll never forget and […]

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Quarterly Planning

This concept was introduced to me in 2019 as a part of being a member of the coaching program CGC. I don’t think I would have ever done this without this coaching program because I wouldn’t have thought I needed to.  I always thought this was reserved for businesses, but it has worked great personally. […]

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The Counterintuitive Solution to “Poor Me”

Sometimes there’s a life event or a series of life events that impact us in ways we perceive as negative which then might lead us to go into “poor me” thinking. It’s where you’re feeling sorry for yourself and could lead to a big circle.  You keep looking at your life situation > you perceive […]

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Just for Today

This was taught to me in my food group, and I think it sums up how great goals are accomplished. People would come in and see people who had lost excess weight and kept it off for years.  Not a product…not a sales pitch…actual people who were eating normal foods who once had a problem […]

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