This Chart was a Big Deal For Me
There was a point when I was watching the movie The Secret where they showed this chart below.
Kinda hard to read, but the top half (good feelings) reads love, gratitude, joy, passion, happiness / excitement, joyful expectation, hope, satisfaction in that order. Then the bottom half (not-so-good feelings) reads boredom, annoyance, worry, blame, anger, revenge, hate, resentment, guilt, depression, fear.
When I saw this chart in the The Secret it was one of those moments where it hit me like a ton of bricks. Up until that point, most of my life, I had feelings from the bottom half. One big motive of this DVD I was watching was getting me to the top half. I felt like it was asking me “what do you need to do to feel more feelings on the top half”. I’ll never forget that moment because it was very eye-opening and very relieving. I could stop beating myself down with all these negative emotions.
Are you beating yourself down with any of these negative feelings? At the time I saw this chart, out of all the good, top half emotions, I felt that gratitude was the easiest to shift into. I could be thankful I had two eyes and could walk and other simple things that I take for granted on a daily basis, and I could just sit in that for a while.