The Benefits of a Clean Diet

I have come to accept the fact that some people will never know the benefits of cleaning up their diet ( ie. eating way more vegetables / eating a plant-based diet and cutting out the sugar and flour).  When I decided to clean up my diet, my weight went down all on its own with very little exercise which led to me breathing better and not snoring, my skin cleared up, I had hella more energy, the dark thoughts disappeared that I didn’t even realize I was having, my joint pain disappeared, I wanted to connect with people and nature more.  I also seemed to get more powerful recommendations for dates.

Of course, these benefits listed above had secondary benefits, so it was like a domino effect.  SInce my weight went down it was easier to shop for clothes, to get better sleep and to exercise the few times I did.  I suddenly understood why people liked running.  I hated running while I was fat because of all the pain from putting the weight on the joints, but had a pretty good time when I was a smaller size.

Since I had more energy I started working on an Amazon-based business on the side.  Usually I would have spent that time eating or addicted in some distraction.

Since I was breathing better, my singing and speaking was better.

Since I was connecting with people more, life just started to get easier and more flowing.

This whole process was like a blossoming.  I want everyone who is willing to experience as many of the wonderful results of eating a clean, plant-based diet.

 

Leave A Comment